Hi there! I'm Sarah Winesickle-White IHP, RYT 200. I'm a Blair County native and currently reside in Altoona, PA with my husband and our two dogs. As an Integrative Health Practitioner and 200-Hour Registered Yoga Teacher, I'm here to help you take your health into your own hands.
After years of feeling tired, burnt out, and unsure of where to go, I found the world of integrative health. Making manageable changes to my lifestyle helped me to turn things around in a way that traditional medicine wasn't able to achieve. Once I saw the changes in my own life, I just had to share with you! I believe we are all works in progress and I cannot wait to see where we can all go together.
Let me be the newest partner in your health goals!


















