Wellspring Integrative Health

Your source for healthy living.

About Wellspring Integrative Health

The practices at Wellspring Integrative Health combine principals of Ayurveda, Bioregulatory Medicine, Herbalism, Traditional Naturopathy, Eastern Medicine, Orthomolecular Medicine, and Functional Medicine to help you find balance in your health and life. By creating a manageable, healthy lifestyle, you can greatly enhance your wellbeing. We can help with losing weight, finding more natural energy, overcoming stress and anxiety, and everything in between. Make the investment in yourself to find wellness.


The path to healthy living is easier than you think with help from Wellspring Integrative Health.

About Me

Hi there! I'm Sarah Winesickle-White IHP, RYT 200. I'm a Blair County native and currently reside in Altoona, PA with my husband and our two dogs. As an Integrative Health Practitioner and 200-Hour Registered Yoga Teacher, I'm here to help you take your health into your own hands. 



After years of feeling tired, burnt out, and unsure of where to go, I found the world of integrative health. Making manageable changes to my lifestyle helped me to turn things around in a way that traditional medicine wasn't able to achieve. Once I saw the changes in my own life, I just had to share with you! I believe we are all works in progress and I cannot wait to see where we can all go together. 



Let me be the newest partner in your health goals!

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**Disclaimer: An Integrative Health Practitioner is not a Medical Doctor, and therefore cannot treat or diagnose disease. I can however, help you create a healthy, balanced lifestyle by focusing on the root causes of your symptoms.

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